We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.
Racism is like an invisible gas that we all breathe. Whether we benefit from it or internalize messages that harm us, racism shapes our thinking and actions, often unconsciously, even if we don’t want it to.
The first steps to becoming anti-racist is to become aware and to discuss it in our homes.
In this episode, part of a longer live session, we discuss why we must bring up race and racism within our homes and what stops us from doing so.