What’s more, the factors that caused your self-doubt in the first place are not always the same ones that are maintaining it now. Perhaps bullying as a child caused your habit of self-doubt initially, but as an adult, your mental habit of asking other people for reassurance is what’s maintaining it.
Have you heard the saying "When Mamma isn't happy, nobody's happy"? It is true that mothers have an enormous influence on the emotional climate in the home. In this episode we discuss the impact of mother's wellbeing on the family and what we can do as women to work towards our own wellbeing
To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom
Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience
This is from a live session for youth on building resilience.
We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.
This is a recording of a live session with parents on the 5 pillars of positive parenting and how we can apply them to our parenting.
We had a lively discussion with LOTS of questions, especially about managing emotions in children.
Daily Wisdom Email Newsletter
Daily Wisdom email newsletter is a short daily burst of inspiration to live your best self every day.
Daily Wisdom email sign up: https://www.familyconnectionsacademy.com/p/dailywisdoms
FREE Private FB Group
Positive Parenting Community – focused on parenting skills
Sometimes despite our best efforts what we want to say does not transfer to the listener. The impact of our communication is very different from what we intended.
What does good communication look like?
How do we develop good communication skills?
We discuss these and many other questions in this live session.
Recording of a live session in Orlando for Doctors and Medical Students on Communication Skills